A Quiet Mind

I hit a wall. Over the past few weeks, I’ve been struggling with challenging circumstances. I’ve allowed these circumstances to … More

Make the first move

I don’t know about you, but when I think of making a change, or pursuing my dreams or even something … More

Unfiltered Joy

I recently ran across this old picture of myself. What struck me was the look of raw, unfiltered joy on … More

Stop Lying to Yourself

If we can see the value in honesty toward others, we also need to recognize the value in speaking truth to ourselves. Tell yourelf you are loveable, capable, smart, strong, worthy….and quit lying to yourself.